Recognize Symptoms of Dehydration in Children and How to Overcome It

Not only occurs in adults, dehydration can also be experienced by children. However, dehydration in children is often not realized. Mother should know the symptoms of dehydration in children so that it can prevent more severe conditions. Children are more prone to dehydration than adults. In children, playing in hot weather, traveling far away, excessive urination, fever, vomiting, and diarrhea can easily cause children to become dehydrated.

Symptoms of Dehydration in Children

Here are some symptoms of dehydration in children that parents should recognize:

The child's mouth looks dry and chapped lips.
Frequency of urination becomes rare, not even urination for more than 6-8 hours.
Children become sleepy often and look more limp.
Children's eyes that look more concave.
Child's skin becomes drier and rather cold.
The child looks inactive.
The frequency of children's breathing becomes faster and deeper.

This condition must be treated immediately, because if it continues, it can endanger lives.

How to Overcome Dehydration in Children

When experiencing mild dehydration, parents can do the following initial treatment:

1. Provide adequate fluid intake

If the child has symptoms of dehydration, immediately provide adequate fluid intake. Mother can give him water, ORS solution, or other liquid. Provision of this fluid is useful to replace fluids and salts (electrolytes) lost from the body.

2. Give the subordinates who contain lots of water

Mother can provide fruits that are rich in water content. This method is able to overcome mild dehydration in children. Some fruits that contain a lot of water are watermelons, melons, oranges, cucumbers, and strawberries.

3. Make sure the child gets enough rest

After getting adequate fluid intake, make sure the child is getting enough rest. This aims to speed up the recovery process.

4. Avoid giving children caffeinated drinks

When a child is dehydrated, avoid giving drinks containing caffeine to him. Giving caffeinated drinks to children who are dehydrated can worsen the condition. Some drinks that contain caffeine levels are tea, soft drinks, and chocolate. Mother can do some independent handling above when the child has symptoms of dehydration. But if the symptoms of dehydration in children get worse, visit a doctor immediately to get the right treatment.

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